Making healthy choices out on the road isn't always easy, but you can't let that stop you from changing for the better. Healthy Living not only helps manage weight and boost energy, but also reduces the risk of chronic diseases, improves your mood, and promotes better sleep; the road map to living a healthier more productive life.
RECIPE OF THE MONTH
It's July again and that means there's no better time for a Barbecue!!! Give this Caribbean Jerk Chicken a try, it makes for the perfect bite after a long warm summer day!
CARIBBEAN JERK CHICKEN
How to be a Healthy Trucker
Finding yourself on the highway for way too long without exercise?